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Fitness Advice

Upward Facing Dog

Why you have plateaued.

Have you been hitting your daily protein goal?

Aim to have 0.8-1.2g of protein per LB of goal weight.

Fun at Yoga

Will mobility and flexibility training help with strength training?

Mobility and flexibility training will help give you the most optimal range of motion for each exercise.

Woman Running

What personal training means to me.

Personal training is a way for someone to break free of personal doubts about themselves. It allows them to go about their fitness journey with someone who wants nothing more but see them achieve something they didn't think they could do.

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